Here's all it takes to start lowering your cholesterol and enjoy Freedom to Snack Sensibly: Consume at least 0.4 grams of plant sterols twice per day (for a total amount equal to two 1 oz servings of all-natural Corazonas Chips or one Corazonas Oatmeal Square) as part of a diet low in saturated fat and cholesterol. Realize that, for plant sterols (ours or anyone else's), they must be consumed with an adequate amount of healthy fat – about ten grams total. So if you're eating our potato chips (six grams of fat per serving), you'll need to get four more grams of fat – about the amount in ½ ounce of most cheeses, a cup of 2% milk, a small blueberry muffin or one egg, just to give you a few...

Here's all it takes to start lowering your cholesterol and enjoy Freedom to Snack Sensibly: Consume at least 0.4 grams of plant sterols twice per day (for a total amount equal to two 1 oz servings of all-natural Corazonas Chips or one Corazonas Oatmeal Square) as part of a diet low in saturated fat and cholesterol. Realize that, for plant sterols (ours or anyone else's), they must be consumed with an adequate amount of healthy fat – about ten grams total. So if you're eating our potato chips (six grams of fat per serving), you'll need to get four more grams of fat – about the amount in ½ ounce of most cheeses, a cup of 2% milk, a small blueberry muffin or one egg, just to give you a few examples.